This is my review of some fitness DVDs I’ve been trying out
at home. I’m not endorsing any one product, nor am I suggesting you jump into
using these DVDs without first determining if you are at the correct level of
personal fitness – and this will vary by person. Read the reviews on Amazon to
really get a feel for what you might enjoy. By the way, did you notice that I
did not use an apostrophe for the word “DVDs?” That is because you don’t need
one – I will never know why people feel the need to apply possession to the pluralized form of
DVD, but this is one of life’s mysteries that I am not interested in solving!
My ultimate exercise preference is to be running outdoors
underneath a sunny sky, or kayaking on a choppy lake, or bicycling down a long,
winding trail. However, when you live in the Midwest, you have to make
allowances for what they call “inclement” weather, of which we seem to be
receiving a lot this year. So, working out indoors makes sense, whether you have
a gym membership or try to do this at home. I really hate doing anything on a
treadmill, even though I’ve gone this route several times when I had gym
memberships. Today’s information is based on my home gym efforts.
1.
Kettlebell Workouts
First of all, they are called kettlebells,
not kettleballs! Certain people in my family insist on calling them
kettleballs, because they think this is hilarious!
Swing Yourself Fit Total Body Workout –
features fitness guru Gin Miller, who looks like a scary German who will beat
you silly if you look at her the wrong way. Her arms are huge…It’s a great DVD!
I bought this at Target for around $50, and it includes an adjustable
kettlebell that ranges from five pounds, to eight pounds, to 12 pounds. The kettlebell
is fairly easy to adjust, and you will need to make adjustments throughout the
different workouts, which include 15 minutes or so sessions based on overall
fitness, arms, and legs. The legs one is killer – loved it!
My first time using the five-pound bell, I
thought I’d die. It was a real paradigm shift for me. I was swinging that thing
all over the place and my husband was sure I’d throw it right into the
large-screen television. I worked up to
the eight and 12-pound workouts pretty quickly. For the summer, I focused on doing
one session every other day, so I was alternating full body, arms, and legs
every other day and then starting over. I ran on the alternate days.
I’ve read some reviews of Gin’s technique,
and while I was never injured doing her video, it bears mentioning that
she does not teach you how to do the all-important kettlebell foundation “hip
snap” that propels the bell outwards, and upwards as you swing. I think she
should have covered this.
Overall, I think this is a pretty good
introduction to swinging a bell, without investing in a whole set of
kettlebells. The workout will make you sweat and it will tone you up fairly
quickly. Once I got the workout sequence
down, I turned off the volume (her side comments get old fast) and listened to a
book on my iPod. I loved the on-screen timer showing you how quickly you are
moving through the sessions.
The Ultimate Body Sculpt and Conditioning
with Kettlebells. The DVD is led by Lauren Brooks, kettlebell expert from San
Diego. I purchased it on Amazon for around $30 after doing pretty extensive
research. You should check out Lauren’s web page: http://www.ontheedgefitness.com/.
Let me tell you, this chick has got it going on and her workout is tough. She
holds certifications in Russian kettlebell training, and is degreed. I started
out with a 10-pound bell, eventually got comfortable with a 15-pound bell, and
just graduated to a 20-pounder. Her workout (with warm up) lasts approximately
45 minutes. The workout is an interval workout, so you’ll bust your butt for two
minutes and rest for one minute. I do my workouts in my bedroom, so during the
one-minute break I walk around, drink water and recover, and even put away
laundry and make the bed. The person working out with Lauren is a 53-year-old
woman in amazing shape and their demeanor is easy-going and focused, and not
peppy at all, which is a delight after so many annoying “chirpy” DVD exercise
videos. They don’t feel the need to fill up empty spaces with chatter.
This workout will make you sweat something
fierce, because along with swinging a heavy kettlebell, you’ll be doing
pushups, squats, modified burpees, and mountain climbers. Don’t let this scare
you, because you will get better at all of these exercises. I’m still doing
modified pushups, and I’ve been doing this DVD for about two months. The sweat factor may mean that you need to get some gloves to help you maintain your grip on the kettlebell. The very
last session on this DVD features ab work, and I never thought I’d get through the whole two
minutes without a break, but I finally did. I can’t wait to work up to a 25-pound kettlebell, and then I hope to
purchase her next DVD. Lauren gives great, detailed instruction on her 18
kettlebell movements, and you will learn the “hip snap” that is so necessary
for properly propelling the kettlebell forward and up, and avoiding back
injury. I could see that for some people this workout could be really tough on
your shoulders, so you might want to use a lighter kettlebell for those
sessions. This workout has changed the way my clothing fits me – it is worth
the money, effort, and sweat!
This workout DVD also includes a 12-minute
gut buster (bootcamp style) workout, but I haven’t tried it yet. Still, 12
minutes is better than doing absolutely nothing, so I may use it one day when
I’m really short on time.
Note: I’ve purchased my stand-alone kettlebells from Amazon. The
reason I do this is that because I have a Prime membership, so I get free
shipping and great prices. I bought cast-iron bells in 15, 20, and 25-pound
sizes, and hope to get up to lifting 35 pounds at some point.
2.
Walking Workouts
Leslie Sansone Walk at Home 5-Mile Fat
Burning Walk. Ever worked out with Leslie before? She’s the queen of home
walking videos. Really, it’s a huge franchise, and for good reason. She
basically takes you through five miles of walking, side steps, knee lifts, with
minimal arm work. She’s super peppy, and once you have her moves down you might
want to listen to something else while you are walking with her and her team.
There is a timer on screen showing you when you’ve reached a half mile, and
once you see this, you know you only have about 6 minutes left for that
particular mile.
If you are new to walking at home, you
could easily just do the one-mile walk, and then work your way into the whole
five miles (which takes about 60 minutes). There isn’t much of a warm up or
cool down (minimal), but the DVD is pleasant in that it features people from
her gym who have lost rather incredible amounts of weight and are highly
motivating. Some of the participants model easier, modified walking, while
others turn up the intensity with higher-stepping legwork, more exuberant arm
swinging, etc. Leslie is not intimidating at all. This DVD is also great if you
are already working out doing something else and want to tack on a couple of
miles after dinner for a little extra workout. I add in 3-pound handheld weights
to amp up the burn sometimes, usually using them for miles 1, 3, & 5. No
complaints, and I only paid $9 on Amazon!
Prevention: 2-Week Turnaround Cardio. Now
this is definitely a step up from Leslie’s relaxed walking pace. Chris Freytag,
who probably shows no less than 18 teeth when she smiles, takes you through a
brief warm up, then two different 15-minute walks. You can combine the walks,
or just do one if time is short. The first one utilizes three-pound handheld
weights (if you like – up to you) and a lot of arm work while you are walking,
which will ramp up your heart rate. It is fun and goes by really quickly. The
second 15-minutes is an interval training walk, and you wind up doing a lot of
fast-paced walking steps and then doing something much more challenging
(jogging in place, jumping rope – without really needing a jump rope, jumping
jacks, etc.) for 30 seconds. I actually like this walk even better because it
really gets your heart pounding. I’m sure everyone downstairs in my home hates it
because I’m probably crashing all over the place trying to keep up. This DVD ($9 on Amazon) includes a brief yoga-based cool down, which works pretty well. Chris is kind
of hilarious in that she’s super peppy (“I like this!” and “It is good to
sweat” and “You can do anything for 30 seconds!”), and she works out with one
person who does an easier version, and another who takes up Chris’ moves into
more rigorous levels. Based on this DVD purchase, I will definitely be checking
into the other offerings from Prevention magazine.
Walking for Weight Loss, Wellness &
Energy. This DVD features Jessica Smith, who is one of the “extras” on Chris
Freytag’s video (above). This may be my new favorite video. Jessica is upbeat
without being annoying, and her interval walk is a butt-buster. Her DVD ($20 on Amazon) is
somewhat more intensive than the ones described above, because it includes a
five-minute warmup, and two 30-minute
interval sessions (high energy walk and power walk) and then a five-minute cool
down session. There are two additional exercisers modeling easier and more
challenging forms of what Jessica is doing. Both sessions will make you sweat,
and include some high-cardio moves such as jumping, running, scissor legs, box
stepping, and other moves. Again, the interval sessions within each walking
session are challenging, but they don’t last too long, and before you know it
you are back into the basic walking move and getting a brief rest. There is no
on-screen timer, but Jessica reminds you that when the “Happy Song” comes on it
means you are almost done!
Richard Simmons. I bought the Richard
Simmons DVD box set ($25 on Amazon) just for fun, because I used to do his workouts when my
three kids were babies and I had limited amounts of time to workout. In fact,
my adult children came into my bedroom the other day and commented on the music
playing during his DVD, saying they remembered hearing some of the songs when
they were toddlers! “Sweating to the Oldies” has great songs, some great energy,
but you will need to work it, in order to work up a decent sweat. It is doable.
Add in some handheld weights. Exaggerate the movements.
Richard is even more likable to me now
then when I was in my 20s, because I think he was on the forefront of the whole
fitness movement by incorporating people of all abilities in his DVDs. His
other ones are also fun, but not as good as the original, but this may be a
personal bias because I was so familiar with the main DVD. So, I’ve got this
one for some variety, but it isn’t my “go to” DVD. You won’t get hurt doing
this DVD because he’s got some great models showing the easier modifications. I
think the set includes a motivational DVD, but I haven’t taken the time to
watch it.
3.
Stretching.
Karen Voight’s Deep Stretch. I just have
one stretching DVD and it is a killer. But a good killer. Meaning, I must have
needed to be stretching more because when I started, it was very hard for me to
do all of the moves, and now I can do most of them pretty easily. When I’m
sitting in a chair, I can bend my leg so that my knee touches my chin and I can
easily trim my toenails. This probably sounds silly, but this is what made me
notice how much more flexible I have become. It would be nice if you have a
yoga block ($9 at a sporting good store) and stretch strap (I got a phenomenal,
graduated one online from Amazon for $12) for some of the stretches, but you
can still do the DVD without them.
Karen, who is about as buff as you can
possibly be, takes you through nearly 50 minutes of warm up and deep stretching
moves, many of which are based on yoga poses. She performs these on a matt in
the Montana wilderness, and the scenery is fabulous. This DVD has been great
for loosening up my shoulders, upper back, and neck, which are all cramped from
typing at computers. It is also great for opening up stubborn hip
muscles/flexors, and stretching your torso. When you finish this DVD, you feel
amazing! Lighter, more flexible, and more at peace with the world. I can’t say
enough good things about it. I got the DVD on Amazon for around $20. Karen
isn’t super chatty or annoying – she just talks you through the poses and there
is some pleasant music playing in the background.
So there you go – I’ll try to update this
post when I purchase some new DVDs, but for now these are keeping me healthy
and happy through a particularly nasty Kansas winter.